Heat in microwave for 2 to 3 minutes max. Head in 50 second increments as all microwaves are different. If microwave does not have a turn table, flip Herb pack over multiple times during small heat times. When reheating, if Herb pack is still warm, heat for half the recommended time still using 50 second increments to prevent overheating. Everyone’s microwave is different so heat in small increments until you get familiar.
Heating for more that 3 minutes at once could result in overheating.
For cold Herb pack: put in plastic bag and place in freezer for 1 to 2 hours
Storage: lay flat to dry, then place in plastic bag
Ingredients: buckwheat, herbal essential oil blend