Heat on high in microwave for 20 second intervals until desired temperature is reached. WHen reheating, heat for 15 second intervals until desired temperature is reached.
Use: place warm wrap on forehead/sinus area to soothe and relieve sinuses and tension headaches.
For cold Herb pack: put in a plastic bag, place in freezer for 30 minutes to 1 hour
Storage: Lay flat to cool completely, then place in plastic bag to retain freshness and to keep wrap clean.
Ingredients: buckwheat, herbal blend